In 100 g (Grams) of Fireweed, leaves, raw there is 103 kcal of Energy (calorie).

cup, chopped plant grams (g) kilograms (kg) 100 grams (g) ounce pound

Fireweed, leaves, raw

Fireweed, leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fireweed, leaves, raw are listed below.

Water	70.78 g	70.78	g	70.78%
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	431 kJ	431	kJ
Protein	4.71 g	4.71	g	4.71%
Total lipid (fat)	2.75 g	2.75	g	2.75%
Ash	2.54 g	2.54	g	2.54%
Carbohydrate, by difference	19.22 g	19.22	g	19.22%
Fiber, total dietary	10.6 g	10.6	g	10.6%
Calcium, Ca	429 mg	429	mg	0.43%
Iron, Fe	2.4 mg	2.4	mg
Magnesium, Mg	156 mg	156	mg	0.16%
Phosphorus, P	108 mg	108	mg	0.11%
Potassium, K	494 mg	494	mg	0.49%
Sodium, Na	34 mg	34	mg	0.03%
Zinc, Zn	2.66 mg	2.66	mg
Copper, Cu	0.32 mg	0.32	mg
Manganese, Mn	6.704 mg	6.704	mg	0.01%
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	2.2 mg	2.2	mg
Thiamin	0.033 mg	0.033	mg
Riboflavin	0.137 mg	0.137	mg
Niacin	4.674 mg	4.674	mg
Pantothenic acid	1.356 mg	1.356	mg
Vitamin B-6	0.632 mg	0.632	mg
Folate, total	112 µg	112	µg
Folic acid	0 µg	0	µg
Folate, food	112 µg	112	µg
Folate, DFE	112 µg	112	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	180 µg	180	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3598 IU	3598	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Fireweed, leaves, raw